Pan Roast Sword Fish with Sasya Cilantro Dip and Spread

Swordfish are fast-swimming open-ocean predators with mild but steaky white flesh that is a brilliant companion for our tangy, flavorful cilantro spread. A sustainability success story, North Atlantic swordfish bounced back from overfishing in the 1990s, so this simple recipe will serve you for years to come.

Estim. Prep & Cooking Time: 20 mins

INGREDIENTS

STEPS

1 tbsp olive oil
2 tbsp Sasya Cilantro Dip
salt for taste
1-inch thick swordfish steak

Preheat oven to 400 F
Meanwhile, heat oil in an oven-proof pan such as a cast iron skillet over medium-high heat. Sprinkle each side of your swordfish steak with salt, then place the fish in the pan.
Cook until the bottom is browned and no longer sticking to the pan, anywhere from 3 to 10 minutes.
Turn the fish, then transfer the pan into the oven. Roast until the fish is just cooked through, about 10 minutes, or 145* with a meat thermometer.
Alternatively, test for doneness by inserting a knife into the middle. Fully cooked swordfish is opaque white, not translucent.
Dress with Sasya Cilantro Dip and serve alongside a simple salad or with sauteed greens.dill to serve.

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